Make 2010 the Year You Stress Less!

 

A new year is upon us and many people are making plans for the year and setting new-year resolutions. With all the events planned as well as those unexpected things we encounter, make 2010 the year that you stress-less and enjoy life more! Stress can leave our happy hormones and our energy unbalanced so learning how stress less lavender medi oil  your body reacts and how you can help your body to stress less is very important to your overall health and vitality.

Fatigue, low mood and irritability are all signs of stress and can really prevent you enjoying your summer and your life with family and friends. Setting yourself up now and organising how to deal with your stress will set you up for a year of positive experiences and happy times ahead.

To feel less frazzled, plan, plan, plan! Using your evening to plan ahead for the next day is vital. Writing out that shopping list, jobs to do, people to call etc can really take the burden off. Also planning the dinner meals on a Sunday and the lunches during the week can help. Have a routine in the mornings, make your bed as soon as you step out of it and undertake one task at a time until it is fully completed. All these tips will help you end the day feeling more organised and ready to start a fresh. The more you follow a daily routine, the more your body will identify with the routine and feel calm and relaxed as you go about your tasks.

Learn how your body feels during stress. Your heart will beat faster, your breath will become shallow and sometimes your brain has trouble concentrating properly. Acknowledge the stress response that is happening, take deep breaths and feel in control knowing that this is simply your body communicating with you. Put the stress into perspective – will it matter in twelve months time? Will it matter in five years time? If not, then perhaps you could re-evaluate your reaction to the stress.

Nourish your body with the vitamins and minerals it needs to help